Meat

Food Guide

Welcome to the Salicylate Food Guide. This list has been composed out of many lists from a variety of sources and I hope that it will be a complete and helpful guide to you. However, you will notice that some foods are not on the list. If there is something missing from the list it is because it has not been tested for salicylates or there was not enough complete evidence suggesting which category it should go under. I recommend that you avoid items that are not on the list as they may contain salicylate, especially during the elimination diet. After doing the elimination diet you can try out foods not on the list to see if they cause a reaction for you, but I would recommend doing this with caution and under the supervision of a doctor/specialist as anaphylactic shock can occur from introducing too many salicylates into your system at once.

I hope this Food Guide is helpful to you. If you find yourself overwhelmed by how many things contain salicylates and how few things there are that have negligible/low amounts of salicylates check out our Recipe Page for helpful recipes made only from things in the negligible and low categories.

Fruits
Vegetables
Nuts & Seeds
Sweets
Seasonings, Condiments, Sauces & Toppings
Fats & Oils
Grains
Meat
Dairy & Soy Products
Baking Supplies
Commercial Snacks
Beverages
Alcohol


MEAT

Negligible Low Moderate High Very High
Beef

Chicken

Eggs

Fish

Lamb

Organ meats

Rabbit

Sausage casing

Scallops

Tripe

Veal

Etc etc.****

Liver

Prawns

Shellfish

Fish canned in an unacceptable oil and/or with seasonings added

Gravy made from prepared mixes (i.e. stock cubes/bouillon/meat extracts/etc.)

Processed luncheon meats (many are seasoned and thus contain salicylates)

Seasoned meats (e.g. salami, sausages, frankfurters, and hotdogs)

**** Most meat, fish and poultry are salicylate free, but you should avoid meats that have been processed or seasoned as they often contain salicylates