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  1.  
    My sensitivities are not that bad, but I do need to avoid concentrates like spices and herbs. I noticed that when eating fruit I have less of a reaction when skin is removed. Is that common? Thanks.
    • CommentAuthorwutamess
    • CommentTimeOct 11th 2017
     
    Yes that is common and also helps if it is cooked. I do better with cooked apple sauce than raw apples.